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All Extension offices will be closed December 23-27.
Chef with kids in professional kitchen
Cooperative Extension: 4-H Youth Leadership


Healthy Lifestyles

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About 4-H Healthy Lifestyles

The South Carolina 4-H Healthy Lifestyles Program is one of the five main project areas in South Carolina 4-H. We offer a wide variety of experiences and opportunities to get involved with 4-H.

Our programming empowers youth to be healthy – body and mind – with the skills to make healthy decisions and lead healthy lifestyles. Having the confidence and skills to lead healthy lifestyles not only improves overall well-being; it enables youth to tackle life’s challenges today and become leaders in their lives, careers, and communities as they grow into responsible adults.

girl cooking
Kids cutting strawberries
adults helping kids cook
kids in kitchen

Local County Programs

Your local county Extension office offers additional 4-H programming. Learn more about local opportunities.

Find Your Local 4-H Agent Events Calendar

Additional Opportunities

Healthy Habits Summit

Provides opportunities for individual 4-H members or teams to participate in various presentation, demonstration or/and cooking activities in January.

Summer Cookoff

The Summer Cookoff is open to all 4-H youth members 5 to 18 years of age. (Age divisions for the contest are as of January 1 of the of the competition year.)

The competition consists of five categories:

  1. Breads Product

  2. Breads Demonstration

  3. Dairy Foods

  4. Eggs

  5. Poultry BBQ

Age Divisions

  • Cloverbud, 5 to 8 years of age – May participate in Breads Demonstration, Breads Product, Dairy Foods or Eggonomics (everything except Poultry BBQ)

  • Cloverleaf, 9 to 10 years of age – May participate in Breads Demonstration, Breads Product, Dairy Foods, Eggonomics, or Poultry BBQ

  • Junior, 11 to 13 years of age – May participate in Breads Demonstration, Breads Product, Dairy Foods, Eggonomics, or Poultry BBQ

  • Senior, 14 to 18 years of age – May participate in Breads Demonstration, Breads Product, Dairy Foods, Eggonomics, or Poultry BBQ

 

 

Upcoming Events

4-H Natural Resources
4-H Natural Resources | 279 Lehotsky Hall Clemson, SC 29634