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Student Health Services

Navigating Stress Around the Election

The election can be an overwhelming time. Emotions run high and can cause added stress and anxiety in the already busy lives of college students. During this time, it’s important to support your well-being – embrace self-care, find your calm and try to focus on things in your control.

The following tips can help you manage stress around the election:

  • Keep your daily routines and prioritize self-care. Consider the ways you feel most comfortable engaging in self-care, and schedule them, whether indoors or outdoors: a walk or run, fitness classes, hiking, video games, socializing with friends, a night at the movies, video chatting with far away family and friends.
  • Make a plan for election night. Decide how long you will stay up and/or if you’ll watch live coverage. Make sure you’re in a place that feels safe and comfortable and around people who are respectful and supportive.
  • Be mindful of time spent on social media or watching the news. Only read/watch reputable sources you trust. Make sure the media doesn’t consume your day, and don’t get lost scrolling or reading comments. Take breaks and focus on other things that have nothing to do with politics.
  • Set boundaries. It’s ok to avoid conflict and step away and refocus if a conversation becomes stressful or upsetting in any way. You can limit topics you want to discuss based on your comfort level.
  • Practice mindfulness. Finding ways to be more present in the moment can help you feel grounded and calm, alleviating stress.
  • Stay connected. Talking with caring, respectful friends and family can help you process feelings, feel supported and reduce stress. When it comes to the election, connecting with others who share your views can help you feel most supported.
  • Get a good night’s sleep. Stress surrounding the election can be emotionally exhausting, so try to stick to your normal sleep routine. Avoid screen time close to bedtime and make sure your routine is calming and relaxing.
  • Eat healthy foods, limit caffeine and stay hydrated to help nourish your body.
  • Spend time in nature. Studies have shown that spending time in nature can help reduce heart rate and blood pressure, decrease depression, lower tension and anxiety, decrease pain and improve sleep.
  • Ask for help if you’re struggling and embrace support from others. Counseling and Psychological Services (CAPS) provides a safe and confidential environment to address stressors and psychological needs that may occur during your time as a student, and if election stress is interfering with your daily life, consider seeking help from a trained professional.

 

  • Techniques for In-the-Moment Stress

    These two quick techniques that can be used at any time or place when you are feeling in-the-moment stress.

    Box Breathing:

    1. Breathe in, counting to four slowly. Feel the air enter your lungs.
    2. Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 seconds.
    3. Slowly exhale through your mouth for 4 seconds.
    4. Hold your breath for 4 seconds.

    Repeat 2-4 cycles until you feel more centered.

    The 5-4-3-2-1 Grounding Technique:

    1. Name 5 things you can see.
    2. Name 4 things you can touch.
    3. Name 3 things you can hear.
    4. Name 2 things you can smell.
    5. Name 1 thing you can taste.

    This routine will help ground you back into your body in the present moment.

  • Resources

    Here is a brief list of resources available to Clemson students that can help you manage stress:


    If you would like assistance in determining the best ways to manage stress, consider contacting CAPS. First-time appointments can be made during business hours by calling 864-656-2451.


    Other on-campus resources include:

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