Mindful Mondays – Koru Mindfulness
Developed at Duke University, Koru Mindfulness is an evidence-based program specifically designed for teaching mindfulness and meditation as a way to manage stress and reduce anxiety. You will learn specific skills that help calm and focus your mind, including breathing exercises, guided imagery, body scan and more. This course is open to students and employees.
TAUGHT BY: Jennifer Goree
UPCOMING DATES: February 3, 10, 17 and 24
TIME: 3:45-5 p.m.
WHERE: Online via Zoom
There is a one-time fee for the app of $3.99.
